Only a runner knows what toll a run can have on your body. Injuries on knees and joints can hamper your training or worse – it can take you out of a competition which you are been training for months. To avoid this kind of situation it’s better to be prepared to prevent those injuries. Here

If you have ever started feeling pain in an area that you hurt years ago, you may have been injured worse than you thought. Sprains are diagnosed easily but if no x-ray is done, a bone fracture could be missed. Either it will heal on its own in the wrong position, or you will be

Low back pain and neck pain are the most common medical condition/complaint, we have been facing with as a physiotherapist. Very little factors like poor postural habits over time will cause these painful conditions. That pain medication you are swallowing is not the final answer and positively not a long-run resolution…get the assistance of a

The Canadian Chiropractic Association reports that up to 85 percent of working people can expect to experience some sort of low back pain during their lifetime. That’s a lot of people. And a lot of people in pain. In today’s static world, filled with poor posture, inactive bodies and core muscles as tight as jelly, it’s really

1.Sitting Plantar Fascia Stretch Sit down with a straight back on a chair (without armrests)Cross one foot over the other kneeGrab the base of your toes and stretch them towards your body until you feel a stretchBe in this position for 20-25 secondsRepeat it three times 2.Plantar Fascia Stretch Sit down and rest your foot on a