If you have ever started feeling pain in an area that you hurt years ago, you may have been injured worse than you thought. Sprains are diagnosed easily but if no x-ray is done, a bone fracture could be missed. Either it will heal on its own in the wrong position, or you will be

Low back pain and neck pain are the most common medical condition/complaint, we have been facing with as a physiotherapist. Very little factors like poor postural habits over time will cause these painful conditions. That pain medication you are swallowing is not the final answer and positively not a long-run resolution…get the assistance of a

The Canadian Chiropractic Association reports that up to 85 percent of working people can expect to experience some sort of low back pain during their lifetime. That’s a lot of people. And a lot of people in pain. In today’s static world, filled with poor posture, inactive bodies and core muscles as tight as jelly, it’s really

1.Sitting Plantar Fascia Stretch Sit down with a straight back on a chair (without armrests)Cross one foot over the other kneeGrab the base of your toes and stretch them towards your body until you feel a stretchBe in this position for 20-25 secondsRepeat it three times 2.Plantar Fascia Stretch Sit down and rest your foot on a

People need to concentrate more on physical activity as a major aspect of their everyday routine to avert around 30 diseases related to an inactive way of life. Level of physical activity is low and records for expanding instances of more than 30 distinct diseases of an inactive way of life found in people coming