Exercise Therapy in Calgary
Build your Strength
Healing Exercise therapy in Calgary will help you achieve good balance and stability, as well as bone, joint and overall health.
Healing Exercise in Calgary
Exercise therapy is a crucial part for injury prevention as well as rehabilitation. Our Healing Exercise therapy at Calgary, AB may be incorporated into a rehabilitation program depending on the type of injury. At Caring Hands Physiotherapy, your physiotherapist will determine which type of exercise will best meet your goals and enable you to return to your normal activities.
Do I need Exercise Therapy?
Regardless of your age and job, there are multiple benefits to healing exercise therapy. It implements targeted activities that are aimed at relieving pain and helping you regain your optimum level of physical function.
Your posture, level of activity and lifestyle has a direct impact on muscle strength, balance, and risk of injury. Regular Exercise therapy Calgary can also be used to prevent impairment or disability in case of certain physical risks. Our therapists will personalize your healing exercise in Calgary and provide videos so you can do them at home as well.
There is a wide variety of therapeutic and healing exercise in Calgary and each one has a unique purpose.
A Healing exercise therapy program usually contains:
Stretching Exercises
We recommend a session of our stretching exercise that is aimed at correcting poor posture and loosening tight muscles. This will help not just when you exercise, but also in your daily routine and help decrease aches and pains.
Strengthening Exercises
Your physiotherapist will plan a strengthening exercise chart for you. The objective is to increase muscle tone, reduce fat deposits as well as recover from any loss of strength or balance.
Aerobic Exercises
If you are looking to better your energy levels, endurance, and muscle strength, the Aerobic exercise program is for you. This program includes resistance and endurance exercises that are targeted to increase muscle strength without the risk of injury.
Coordination & Balance
Our coordination and Balance improvement plans are aimed first and foremost at reducing your risk of falling. It will also aid you in improving balance, coordination, flexibility, endurance, and overall movement.
Consider Healing Exercise Therapy for the following conditions:
While there are a lot of treatment options available, many of these only address the symptoms.
Chiropractic treatment targets the actual cause of your pain and can handle it for the long term
Physiotherapy is a great first-line treatment for most muscle and joint problems. Clinically proven to reduce pain and dysfunction, physiotherapy also saves you time and money.
Related Treatments that could Benefit...
We have an integrated team approach of a physiotherapist, chiropractor, massage therapist and naturopaths. We want to help our patients with all type of injuries resulting from car accidents, sports injuries, work-related injuries, chronic pain, and aging.
Exercise Therapy - Service Offered
Locations
Beddington NW
open: Mon - Thu 8:30 am - 7:30 pm
open: Fri 8:30 am - 5:30 pm, Sat 9:00 am - 2:00pm
closed: Sun & Stat
Country Hills Landing NW
open: Mon - Fri 8:00 am - 8:00 pm
open: Sat 9:00 am - 2:00pm
closed: Sun & Stat
Falconridge NE
open: Mon - Fri 8:00 am - 8:00 pm
open: Sat 9:00 am - 3:00pm
closed: Sun & Stat
