Choose Your Clinic

(Beddington)  -    206 - 8120 Beddington Blvd NW

(Country Hills)  -    #224 - 30 Country Hills Landing NW

(Falconridge)  -    #164 - 55 Castleridge Blvd NE

(Temple)  -    #109 - 5401 Temple Dr NE

Exercise Therapy in Calgary

Build your Strength

Exercise therapy in Calgary will help you achieve good balance and stability, as well as bone, joint and overall health.

Therapeutic Exercise in Calgary

Exercise therapy is a crucial part for injury prevention as well as rehabilitation. Our Exercise therapy at Calgary, AB may be incorporated into a rehabilitation program depending on the type of injury. At Caring Hands Physiotherapy, your physiotherapist will determine which type of exercise will best meet your goals and enable you to return to your normal activities.

Do I need Exercise Therapy?

Regardless of your age and job, there are multiple benefits to exercise therapy. It implements targeted activities that are aimed at relieving pain and helping you regain your optimum level of physical function.
Your posture, level of activity and lifestyle has a direct impact on muscle strength, balance, and risk of injury. Regular Exercise therapy can also be used to prevent impairment or disability in case of certain physical risks. Our therapists will personalize your exercise program and provide videos so you can do them at home as well.
There is a wide variety of therapeutic exercises and each one has a unique purpose.

An exercise therapy program usually contains:

Stretching Exercises

We recommend a session of our stretching exercise that is aimed at correcting poor posture and loosening tight muscles. This will help not just when you exercise, but also in your daily routine and help decrease aches and pains.

Strengthening Exercises

Your physiotherapist will plan a strengthening exercise chart for you. The objective is to increase muscle tone, reduce fat deposits as well as recover from any loss of strength or balance.

Aerobic Exercises

If you are looking to better your energy levels, endurance, and muscle strength, the Aerobic exercise program is for you. This program includes resistance and endurance exercises that are targeted to increase muscle strength without the risk of injury.

Coordination & Balance

Our coordination and Balance improvement plans are aimed first and foremost at reducing your risk of falling. It will also aid you in improving balance, coordination, flexibility, endurance, and overall movement.

Consider Exercise Therapy for the following conditions:

  • Tendonitis
  • Back pain
  • Sciatica
  • Neck pain
  • Iliotibial Band Friction Syndrome
  • Sports Injuries
  • Degenerative Disc Disease
  • Herniated Discs
  • Osteoarthritis
  • Headaches
  • Muscle Strains
  • Sprains
  • Knee Injuries
  • Chronic Pain
  • Tennis Elbow
  • Golfers Elbow
  • Frozen Shoulder
  • Rotator Cuff Injuries
  • Patellofemoral Pain Syndrome
  • Repetitive Strain Injuries
  • Plantar Fasciitis
  • Stress Fractures
  • Achilles Tendonitis
  • Hip Fracture
  • Wrist fracture
  • Tibial fracture
  • Carpal Tunnel Syndrome
  • ACL Injuries
  • Pinched Nerves
  • Postural Dysfunctions
  • DeQuervain’s Tenosynovitis
  • Shoulder Pain

Service Offered

Locations

Beddington NW

open: Mon - Fri 8:00 am - 8:00 pm

open: Sat 9:00 am - 2:00pm

closed: Sun & Stat


Country Hills Landing NW

open: Mon - Fri 8:00 am - 8:00 pm

open: Sat 9:00 am - 2:00pm

closed: Sun & Stat


Falconridge NE

open: Mon - Fri 8:00 am - 8:00 pm

open: Sat 9:00 am - 3:00pm

closed: Sun & Stat








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