Choose Your Clinic

(Beddington)  -    206 - 8120 Beddington Blvd NW

(Country Hills)  -    #224 - 30 Country Hills Landing NW

(Falconridge)  -    #164 - 55 Castleridge Blvd NE

Physiotherapy Posture Correction Therapy

Do you want better posture? Physiotherapy Posture Correction therapy can not only help you look elegant but it can also prevent back pain, injuries and fatigue.

Postural Restoration in Calgary

Today our lifestyles have become more sedentary than ever before. Our bodies are not designed to spend long such periods of time in a single position which has taken a toll on our posture. Postural Restoration in Calgary can help you reduce stress and help realign your spine. At Caring Hands Physiotherapy we have a multidisciplinary team of physiotherapists, osteopaths, Pilates instructors, and massage therapists who can address bad posture and related pain. We will also guide you on how you can follow simple exercises in your daily life for better posture.

What is Postural Restoration?

Postural Restoration is an individualized treatment plan designed to correct your posture, according to your symptoms, usual activities and needs. At Caring Hands Physiotherapy your therapist will provide a detailed explanation based on an understanding of your medical history and physical assessment.
The steps followed for posture correction therapy are: 

  • Evaluation of and assessment of the spine and limbs, asymmetry and instability.
  • Prescription of Physiotherapy, Massage therapies and exercises to increase joint mobility, strengthen muscles and correct imbalances.
  • Postural advice about correct sitting, standing or posture specific to your job, daily activities and sport, to prevent reoccurrences and promote good posture.

Posture Correction Program

Your Posture Correction Therapy program starts with a complete posture analysis followed by ten Physiotherapy posture correction treatment and education sessions that involve body work (myofascial massage, stretching and spinal mobilization) as well as targeted exercises for you to do between Physical Therapy postural restoration sessions.

Benefits of Posture Correction Therapy

  • Improved Personal
  • Improved Confidence
  • Reduced Corstisol Levels
  • Stronger Body
  • Fuller Breathing
  • Improved Voice Projection
  • Better Balance
  • Reduced Chance of Vertebral
  • Reduced Incontinence

Regaining your Posture with Physio

We are armed with the knowledge and experience of gentle and effective posture correction techniques that help you regain your posture once again.

Once you start postural restoration treatment, your symptoms will gradually reduce and you will notice yourself standing taller with more confidence.

To fully regain your posture with physiotherapy we recommend you a treatment plan to improve posture, reduce the load on soft tissues and place it firmly back on the stronger and less fatigable body.

Service Offered


Beddington NW

open: Mon - Thu 8:30 am - 7:30 pm

open: Fri 8:30 am - 5:30 pm, Sat 9:00 am - 2:00pm

closed: Sun & Stat

Country Hills Landing NW

open: Mon - Fri 8:00 am - 8:00 pm

open: Sat 9:00 am - 2:00pm

closed: Sun & Stat

Falconridge NE

open: Mon - Fri 8:00 am - 8:00 pm

open: Sat 9:00 am - 3:00pm

closed: Sun & Stat