Exercise Therapy Calgary
Restore strength, mobility, and confidence with tailored rehabilitation exercises
At Caring Hands Physiotherapy, we provide exercise therapy at our Country Hills, Falconridge, and Beddington clinics in Calgary. This treatment approach uses therapeutic exercises and guided exercise programs to support recovery, build strength, and improve posture and mobility.
Whether you are recovering from an injury, managing back or neck discomfort, or working toward better day-to-day function, our physiotherapists create custom exercise programs designed around your needs. With three convenient locations, accessing individualized rehabilitation exercises in Calgary is simple and patient-focused
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Caring Hands Clinics Near You
What is Exercise Therapy?
Exercise therapy is a physiotherapy treatment approach that focuses on restoring movement and function through therapeutic exercises and guided rehabilitation programs. Each plan is designed to address your unique needs, whether that means improving posture, increasing mobility, or supporting recovery after an injury.
Your physiotherapist will create a structured program that may include stretching, strengthening, balance, or mobility-focused exercises. These are delivered in a safe, supportive environment to encourage steady progress and long-term results.
What to Expect
When you begin exercise therapy, your physiotherapist will first review your health history, discuss your goals, and complete a detailed movement assessment. Using this information, they will develop an individualized exercise plan that matches your abilities and supports your recovery. The program may include stretching, strengthening, or safe exercise techniques to help you progress with confidence.
As you continue, your sessions may involve guided practice, adjustments to your program, and gradual progression in difficulty. These custom exercise programs are designed to build strength, improve mobility, and promote long-term physical resilience. Each step is adapted to your comfort level and monitored to ensure safe, effective rehabilitation.
A physiotherapist supports an older adult during an exercise therapy session, using a resistance band to improve mobility and strength.
A physiotherapist provides safe exercise techniques with light dumbbells, part of a custom exercise therapy program in Calgary.
Conditions Exercise Therapy May Help With
Exercise therapy is often used to support people managing a variety of musculoskeletal concerns. Depending on your needs, treatment may help with:
Your physiotherapist will review your health history and assessment results to confirm whether exercise therapy is appropriate for you. Individual results may vary.
Benefits & Safety
Exercise therapy may help improve mobility, restore strength, and support recovery in a safe, structured way. It is often used to complement rehabilitation after injury, reduce stiffness, and promote healthier movement during daily activities. Many people also find it beneficial for building long-term habits that encourage strength, balance, and confidence.
When provided by a licensed physiotherapist, exercise therapy is considered safe and adaptable. Care plans are individualized, and your therapist will carefully review your health history before recommending techniques. In some cases, alternative treatments or referrals may be suggested if exercise therapy is not appropriate.
A licensed physiotherapist instructs a small group of patients in an exercise therapy class, demonstrating safe rehabilitation and mobility training techniques in Calgary.
The Caring Hands Physiotherapy team at Calgary clinics offering personalized exercise therapy and rehabilitation care.
Why Choose Caring Hands Physiotherapy for Exercise Therapy?
At Caring Hands Physiotherapy, our goal is to provide safe, effective, and individualized care that supports your recovery and long-term movement goals. When you choose us for exercise therapy in Calgary, you benefit from:
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Exercise Therapy in Calgary — Clinics near Country Hills, Falconridge, Coventry Hills, Saddletowne, Sunridge & Castleridge
Choose the most convenient location to start your personalized program for mobility, strength, and recovery
Exercise Therapy Calgary — Frequently Asked Questions
Exercise therapy in Calgary involves structured programs of therapeutic exercises designed by physiotherapists. These programs may help improve movement, strength, and mobility. Results may vary
Your physiotherapist assesses your health history, movement, and goals. From there, a custom exercise program is created to fit your needs, with regular adjustments as you progress.
Programs may include stretching, strengthening, posture training, balance work, and mobility-focused routines. These rehabilitation exercises are selected to match your abilities and recovery goals.
Most exercise therapy programs use safe exercise techniques that are adapted to each individual. Your physiotherapist will ensure the program is appropriate for your age, health, and condition. Results may vary.
Yes, exercise therapy is often used in post-injury rehab and may help reduce discomfort from back or neck pain. However, not all conditions are suited for exercise-based treatment, and your therapist will guide you. Results may vary
Caring Hands Physiotherapy provides exercise therapy at three locations: our Country Hills clinic, Falconridge clinic, and Beddington clinic, making it convenient to access care near you.
While there are a lot of treatment options available, many of these only address the symptoms.
Chiropractic treatment targets the actual cause of your pain and can handle it for the long term
Physiotherapy is a great first-line treatment for most muscle and joint problems. Clinically proven to reduce pain and dysfunction, physiotherapy also saves you time and money.
Related Treatments that could Benefit...
We have an integrated team approach of a physiotherapist, chiropractor, massage therapist and naturopaths. We want to help our patients with all type of injuries resulting from car accidents, sports injuries, work-related injuries, chronic pain, and aging.
Exercise Therapy - Service Offered
Locations
Beddington NW
open: Mon - Thu 8:30 am - 7:30 pm
open: Fri 8:30 am - 5:30 pm, Sat 9:00 am - 2:00pm
closed: Sun & Stat
Country Hills Landing NW
open: Mon - Fri 8:00 am - 8:00 pm
open: Sat 9:00 am - 2:00pm
closed: Sun & Stat
Falconridge NE
open: Mon - Fri 8:00 am - 8:00 pm
open: Sat 9:00 am - 3:00pm
closed: Sun & Stat
