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When you get just a few months of glorious sunshine and fresh air, it goes without saying that the mountains and outdoor workouts are calling! But in case your body is not feeling in top form for a hike, run, skate or swim, then we recommend physical therapy. In this article, we discuss how physiotherapy can help you achieve an active lifestyle and improve your physical health. And it’s not just that, physiotherapy can also help you stay injury free as you embrace the great outdoors on your next adventure!

Physiotherapy is rooted in scientific knowledge and the recognition that a person’s overall health is influenced by multiple factors. This understanding, together with practical knowledge can help in treating and preventing injuries in the musculoskeletal system. In addition, physiotherapy can assist you with the improvement of your body’s flexibility, flow, suppleness, balance, and coordination.

Physiotherapy and physical health

Typically, physiotherapists are thought to provide patients who come into the clinic with advice on how to treat a physical condition related to a specific health problem. But not everyone who sees a physiotherapist needs some sort of healing. In fact, physiotherapy is an excellent tool to help improve the physical health of an individual. After all, the basis of physiotherapy is the science of the smooth operation and working of muscles and body mechanics.

Physiotherapy uses in-depth knowledge and technologically advanced equipment to analyse your limitations to know now how to get the best out of the muscles in your body. Physiotherapy is a highly effective methodology to improve your athletic ability and safeguard your active lifestyle.

Physiotherapy and injury prevention

Injuries don’t have to be an inevitable part of leading an active lifestyle. Physiotherapy can help prevent injuries from occurring utilizing a scientific approach to holistic health. Physiotherapists can help identify your body’s predisposition regarding muscle weakness, coordination imbalances and inflexibility. These insights will provide you an accurate picture of your health and help you take the necessary precautions to reduce the risk of injury.
When it comes to fitness, each individual is different and there is not a one-size-fits-all solution to prevent injuries. Physiotherapists provide excellent advice on how best to treat conditions specific to your body with exercise and provide you with the knowledge to take care of your body better.

How can Physiotherapy help shoulder pain?

Shoulder pain can cause a lot of discomfort and might be stopping you from reaching your personal fitness goals. Physiotherapy can help shoulder pain and provide long lasting relief. Physical therapy and exercises such as joint and soft tissue mobilization can help relieve pain. Treatment options like ultrasound, taping or electrical stimulation can restore muscle and joint functionality. Such therapies can also prevent pain from returning.

How can Physiotherapy help heel pain?

Heel pain is usually caused because of increased stress on the connective tissue that runs from the heel bone to the proximal phalanges of the toes. Physiotherapy will aid in minimising heel pain through several techniques and treatment. Based on the analysis, a physiotherapist will suggest either a tape to support for pain relief as well as soft tissue therapy and a graded strengthening program of the calf and toe muscles.

Physiotherapy can improve low back pain?

How can Physiotherapy improve low back pain?

Back pain is something most of us will experience at some stage during our lives and is the reason many will avoid outdoor activities. Physiotherapy can improve lower back pain. A physiotherapist will suggest a single or a combination of different modes of treatment that will get you the best results. The most effective lines of treatment include deep tissue massage, heat, traction, ultrasound, or Shockwave therapy.

How can Physiotherapy help with incontinence?

Women have specific health concerns, most of the time associated with pregnancy and post-partum care that prevent them from leading an active lifestyle. Incontinence among women and is often cited as the reason for not participating in sports, recreational activities, or social events. Pelvic floor Physiotherapy can help with incontinence through specialized treatment modalities. This type of physical therapy focuses on strengthening the pelvic floor muscles to decrease the occurrence of incontinence.

Physiotherapy and physical health

When you’re not in a good place with your health, it’s sometimes difficult to know where to get help. Your physical health plays a big part in your mental well-being as well. You may not be leading an active lifestyle because of several different reasons – health and mobility issues are often a large factor.


A physiotherapist is an excellent option to guide you through the process of regaining your quality of life. Physiotherapy is a safe, non-invasive, and effective means to realize your hidden potential.

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