Running is a popular fitness activity; however; it does come with potential for running injuries Calgary. From the Bow River Pathway to Nose Hill Park, runners enjoy scenic trails year-round. However, running comes with the risk of injuries—especially if training is intense, footwear is worn out, or running technique is incorrect.
At Caring Hands Physiotherapy Calgary, we treat a wide range of running-related injuries and help athletes prevent future setbacks. Our goal is to keep you running strong, pain-free, and safely.
Common Running Injuries We See in Calgary
Cycling places unique demands on the body, especially with poor posture, improper bike setup, or overuse. Some of the most common injuries we treat at our Calgary clinic include:
1. Runner’s Knee (Patellofemoral Pain Syndrome)
Runner’s knee causes pain around or behind the kneecap, often during downhill running or after sitting for long periods.
Why it happens: Overuse, muscle imbalances, or poor running form.
How physiotherapy helps: Strengthening exercises, taping, and gait analysis to correct imbalances.
2. Achilles Tendonitis
Achilles tendonitis causes pain and stiffness in the tendon at the back of the ankle. It often occurs when runners increase mileage too quickly.
How physiotherapy helps: Manual therapy, eccentric calf exercises, and shockwave therapy to promote healing.
3. Shin Splints (Medial Tibial Stress Syndrome)
Shin splints present as pain along the inner shinbone, common with worn-out shoes or training on hard surfaces.
Treatment approach: Stretching, strengthening, and footwear assessment to prevent recurrence.
4. Plantar Fasciitis
Plantar fasciitis causes heel pain, especially during the first steps in the morning. Hard surfaces and poor arch support aggravate it.
Physio care: Custom orthotics, ultrasound therapy, and foot strengthening to relieve pain.
5. IT Band Syndrome
IT Band Syndrome causes pain on the outside of the knee or thigh, worsening with long runs.
Why it happens: Tight IT band and weak hip stabilizers.
How physiotherapy helps: Foam rolling, hip stability exercises, and running form correction
✅ FAQ Section Running Injuries Calgary
Q1: What is the most common running injury in Calgary?
Runner’s knee is the most frequently reported injury, often caused by overuse, muscle imbalances, and improper running mechanics.
Q2: How can physiotherapy help with running injuries?
Physiotherapy addresses pain, strengthens weak areas, and corrects biomechanical issues to prevent recurrence and improve performance.
Q3: How long does it take to recover from a running injury?
Recovery varies depending on the injury, but with early physiotherapy intervention, most runners see improvement within a few weeks.
Q4: Do I need a doctor’s referral to see a physiotherapist in Calgary?
No referral is needed. You can book an assessment directly with Caring Hands Physiotherapy.
Injury Prevention Tips for Calgary Runners
Whether you are a recreational jogger or marathon runner, we are here to help you achieve your running goals. Stay safe and avoid running injuries with the following tips
Book Your Running Injury Assessment Today
Don’t let pain hold you back. If you’re dealing with a running injury or want to prevent future issues, contact Caring Hands Physiotherapy Calgary today to schedule an assessment. We’ll get you back on track—stronger and healthier.
Why Choose Caring Hands Physiotherapy in Calgary?
We’re not just a clinic—we’re part of your journey. Our team has extensive experience working with athletes, weekend warriors, and everyday riders. Whether you’re dealing with an acute injury or want to optimize performance, we’re here to help you pedal with confidence.
We also offer direct billing, flexible hours, and multiple Calgary locations for your convenience.
Related Services at Caring Hands Physiotherapy
Explore our other injury treatment services that support cyclists:
