Cycling is one of Calgary’s most popular outdoor activities, offering both scenic beauty and cardiovascular benefits. Whether you’re a commuter, a weekend trail rider in Fish Creek Park, or a road cyclist tackling the hills near Bragg Creek, riding brings immense physical rewards. But with these benefits come risks—cycling injuries are surprisingly common and can sideline even seasoned riders.
That’s where physiotherapy for cyclists becomes essential. At Caring Hands Physiotherapy in Calgary, we help riders not only recover from cycling injuries, but also prevent them before they happen.
Common Cycling Injuries in Calgary Riders
Cycling places unique demands on the body, especially with poor posture, improper bike setup, or overuse. Some of the most common injuries we treat at our Calgary clinic include:
1. Knee Pain (Patellofemoral Pain Syndrome)
Overuse and poor pedaling mechanics often lead to pain around the kneecap. Physiotherapy can correct imbalances and strengthen key muscles to support knee alignment.
2. Lower Back Strain
Long hours in a bent-over position can cause muscle fatigue or spinal compression. Treatment focuses on core strengthening and posture correction.
3. Neck and Shoulder Tension
Handlebar positioning or prolonged head tilting can stress the upper body. Manual therapy and targeted stretches can relieve chronic tightness.
4. Wrist and Hand Numbness
Known as handlebar palsy, this condition stems from compression of nerves in the wrist. Treatment involves ergonomic adjustments and nerve gliding exercises.
5. Hip Flexor Tightness
Constant cycling motion tightens the hip flexors, which can limit range of motion and cause lower back issues. Physiotherapy can restore flexibility and reduce pressure on the spine.
How Physiotherapy Supports Cyclists
At Caring Hands Physiotherapy, we offer a comprehensive approach tailored to each cyclist. Here’s how we help:
✅ Injury Assessment & Diagnosis
We begin with a biomechanical assessment to identify the root cause of your pain—whether it’s muscular imbalance, joint dysfunction, or improper form.
✅ Personalized Rehab Plans
Every rider is unique. We develop a targeted treatment plan that may include manual therapy, therapeutic exercises, electrotherapy, or dry needling depending on your needs.
✅ Bike Fit Recommendations
Subtle changes in saddle height, handlebar positioning, or pedal alignment can make a major difference in comfort and performance.
✅ Prevention Techniques
We teach cyclists how to stretch, strengthen, and maintain proper form to prevent recurring injuries. Regular sessions with our physiotherapists can keep your body in optimal riding condition.
Injury Prevention Tips for Cyclists
While treatment is important, prevention is the real key to long-term cycling success:
Why Choose Caring Hands Physiotherapy in Calgary?
We’re not just a clinic—we’re part of your journey. Our team has extensive experience working with athletes, weekend warriors, and everyday riders. Whether you’re dealing with an acute injury or want to optimize performance, we’re here to help you pedal with confidence.
We also offer direct billing, flexible hours, and multiple Calgary locations for your convenience.
Related Services at Caring Hands Physiotherapy
Explore our other injury treatment services that support cyclists:
